Fitness is a habit and a lifestyle that affects all parts of your life. We like to call it "24 Fitness" because it's about doing good things for your body, 24 hours a day.
Our philosophy of 24 Fitness means:
We offer group fitness training, personal fitness training, strength and conditioning and nutritional guidance. Our members and clients are people of ALL LEVELS who want to balance digging in and working HARD with learning and practicing proper form, technique and foundational exercises to keep the body healthy.
Fitness Fusion workouts combine unique and diverse exercise techniques like TRX training, p90X exercises, core strength, "crossfit and boot camp style" workouts, bodyweight, barbells, dumbbells, and more.
Our personal fitness training clients include baby boomers, high school and college athletes, masters athletes and "every day" people of any age, gender or fitness level.