Small Group

Small Group incorporates important foundational exercise techniques along with a good solid workout. Believe us, you will SWEAT!  Try a FREE WEEK TRIAL

Members who would benefit from small group include someone who may need...

  • Foundational techniques to build up fitness safely and correctly
  • Low impact exercises
  • Core, stabilization, technique, form, mobility, stretching, foam rolling 
  • An alternative to our high intensity large group training
  • A confidence builder before going into large group training
  • Currently have an injury limiting them from running, jumping or being in a plank, push up ( other issues to work around )
  • A lower intensity workout 
  • A smaller group setting with more attention to each member
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Why is Small Group So Important?

Without a solid base of good core strength, balance and mobility, a person is prone to injury.  Many people out there “look” strong, and ARE INDEED. But if they lack the proper form, mobility and technique from a functional standpoint, they are opening themselves up to injury, or to muscle imbalances that will lead to injury. 

This is Unique for a Gym in the Northampton, MA Area

Fitness Fusion is the only gym in the Easthampton / Northampton, MA area that incorporates such a high level of workout creativity and intensity with solid focus on the form and fundamentals which are so key for continued body health.

Like What You See? Try a FREE Week Trial Now or call 413 977 3938 for more information.

 

Overcoming Diabetes: One Northampton, MA Gym Member's Story

"Brian's program and the congenial non-threatening environment of Fitness Fusion are a large piece of why I was able to overcome diabetes."

Read Erik's story > 

Welcome to Our Judgement-Free Zone

Come find out how great it is to workout in this supportive atmosphere with people who are fun, friendly and who love to sweat! 

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What's included in FUSE Group Training?

  • Carefully crafted workouts adjusted to your fitness level.
  • Skilled trainers at every workout motivating, correcting form, and educating you on proper workout techniques and exercises.
  • Free nutritional guidance.
  • Free 15 minute FUSE power meetings to discuss goals, take measurements, talk about nutrition, or address any issues.
  • Supportive, fun community that pushes and motivates you.
  • Unlimited monthly workouts.
  • Open gym to use our equipment and get your sweat on.
  • Monthly challenges, outside workouts & meet ups