To the Fitness Fusion Family - From Jess Wiles

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To the Fitness Fusion Family - From Jess Wiles

I've been an active gym-goer for a little over a year and a half. Of course, this is after false starts too numerous to count. Like a lot of folks, when I started out I thought that if I threw $10 a month at the local globo gym and ran on a treadmill for 20 minutes, I'd get healthy

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The SINGLE Most Important Step in Accomplishing Anything you Desire

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The SINGLE Most Important Step in Accomplishing Anything you Desire

It is one thing to imagine a goal, or a place you want to be in life, or a job you want to have, or a dream vacation, or a business you’d like to start, or an ideal physique and healthy lifestyle, or any ideal future scenario for that matter… but it is another story altogether on whether or not you will actually get there. Today I am here to tell you about the MOST important step in achieving whatever it is you desire…

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The SINGLE Best Exercise for Each Body Part! (Part 3 - Legs and Core)

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The SINGLE Best Exercise for Each Body Part! (Part 3 - Legs and Core)

In most cases, “best” can be a relative term… and will often depend on goals! This article will contain opinions only, so feel free to disagree. But in my opinion there are certain exercises that are more effective in hitting specific body parts, and some that aren’t that great at all… Read on to find out what my favorites are for legs and core!

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The Single BEST Exercise for each Body Part! (Part 2 - Back and Biceps)

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The Single BEST Exercise for each Body Part! (Part 2 - Back and Biceps)

In most cases, “best” can be a relative term… and will often depend on goals! This article will contain opinions only, so feel free to disagree. But in my opinion there are certain exercises that are more effective in hitting specific body parts, and some that aren’t that great at all! Read on to learn about the BEST exercises for each muscle group in the back and biceps!

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The Single BEST Exercise for each Body Part (Part 1)

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The Single BEST Exercise for each Body Part (Part 1)

In most cases, “best” can be a relative term… and will often depend on goals! This article will contain opinions only, so feel free to disagree. But in my opinion there are certain exercises that are more effective in hitting specific body parts, and some that aren’t that great at all…

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Dear Fitness Fusion Family & Coaches (From Paris Smith)

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Dear Fitness Fusion Family & Coaches (From Paris Smith)

I stumbled upon your florescent signs after I had gotten lost in the mill building one afternoon. I wasn’t sure what was behind the coded door, or if there really was some life-changing fitness place tucked inside an old mill. But I grabbed a business card, headed to my car, and made sure I began my efforts to find out what Fitness Fusion was all about…

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You are not too Busy to Exercise

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You are not too Busy to Exercise

Let's see if this sentence sounds at all familiar to you, “I’ll start working out next week, I’ll be much less busy then.” Or this one, “I’ll start working out next month, my kids will be done with sports finally.” Or this all too familiar one, “I’ll start working out in January because it's the perfect New Year's resolution and I am just so busy with all the holidays over the next 3 months!"...

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Does Your Personal Trainer Suck?

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Does Your Personal Trainer Suck?

To the average uninformed individual, it can be very hard to tell if your personal trainer is truly worth the money. No one likes to waste money, and there is nothing I hate more than people wasting money on a personal trainer that is doing an awful job for them! This one article could save you from spending thousands of dollars on a bad personal trainer, and help you find one who will truly get you RESULTS!

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Take Chances, Reap the Rewards!

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Take Chances, Reap the Rewards!

Let me ask you something, and I want you stop and think about it for a second. When was the last time you really took a chance on something that had a decent amount of risk associated with it? Now also consider, when was the last time you WANTED to do something but didn’t act on it because of the perceived risk?

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How to Determine if you Need a Personal Trainer

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How to Determine if you Need a Personal Trainer

In today's article, I will be discussing a variety of ways to determine if you should hire a personal trainer! Let me first start off by saying that personal training is certainly NOT for everyone. However, for many others, personal training can offer countless advantages when helping people reach their health and fitness goals.

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One Mistake to Never Make in the Gym!

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One Mistake to Never Make in the Gym!

Lets face it, people make a LOT of mistakes at the gym! From not having a goal, not tracking progress, terrible form, a program randomly thrown together… the list could go on and on! But today I am going to focus on a mistake that some might feel is rather insignificant, yet in reality it can likely help you reach your goals a LOT faster...

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Benefits of Strength and Conditioning for Youth Athletes

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Benefits of Strength and Conditioning for Youth Athletes

A proper strength and conditioning program can have numerous and essential benefits towards all forms of athletics. The most important being injury prevention. As an athlete, sustaining an injury is the last thing you want to have happen. Peak performance and often participation cannot be achieved in such a state

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Are you Overtraining?

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Are you Overtraining?

Overtraining, in its simplest definition, is training too hard for too long which causes negative reactions in the human body. Some of the symptoms of overtraining include...

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What do you Actually Need for Great Results?

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What do you Actually Need for Great Results?

As humans, we have a tendency to over-complicate things quite often, in almost all aspect of life. When you really take a minute to slow down and think about it, most things in life are really quite simple, and you likely already have (or have access to) everything you need!

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You Want it? Go Get it!

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You Want it? Go Get it!

Today's article is a little different than ones I have written in the past. Today we’ll be looking at what it takes to get something you really want. The title makes it sound so easy doesn’t it? But in reality we all know that in most scenarios it is not...

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