Fitness Fusion members look like everyday people of all types: All ages. All fitness levels. We're a friendly, supportive, and down-to-earth bunch of people who like to have fun, work hard and sweat. We all remember the first time we walked into the gym, a little uncertain. And we all remember how GREAT it felt to be met with welcoming smiles and members introducing themselves and helping us feel comfortable. That's just how we roll.
John Glynn, Head Trainer
Classes are often run interval style, with time-based stations (often 1 minute long).