Shake, Blend and/or add your favorite fruits into the one and only weight loss exercise with a blender.  This extremely nutritious meal replacement with a proven list of ingredients will help you lose weight, stay regular, reduce cravings, lower cholesterol, increase your energy, and get you on the right track to a healthy lifestyle. There are 70+ ultra-healthy ingredients in a serving of shakeology that include protein, fiber, vitamins, minerals, photochemicals, antioxidants, super-green foods, prebiotics, digestive enzymes, and it tastes great too. Find out more about shakeology by visiting the site. Take it with you on the go shake by adding a scoop to milk or water and bringing it with you. Replace one meal a day with chocolate, greenberry, or tropical strawberry. If you like your chocolates, go with the chocolate. I can't say I have heard too many great things about greenberry and tropical strawberry is okay. Personally, for me, chocolate is the way to go. I put in 1 scoop chocolate, 3 or 4 ices cubes, 4-6 ounces of milk and blend it up. I also recommend adding some fruit of your liking. Shakeology also comes with a delicious list of recipes if you really want to create an assortment of refreshing shakes. Get some more information on the extraordinary benefits of shakeology by watching the video below.

Shakeology’s Glycemic Index (GI) rating of 24 is much lower than most fruits, some vegetables, and pretty much every processed food ever made. It helps keep your sugar levels in check while supplying nutrition that satisfies, energizes, and helps promote good health. What is the glycemic index? The glycemic index is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar level rises anywhere from a little to a lot. The GI uses a scale of 0 to 100, with higher numbers given to foods that cause the most rapid rise in blood sugar. High-GI foods cause the body to produce higher levels of insulin, but sometimes too much. This gives you an energy burst known as a “sugar rush.” It feels good at first, but then your blood sugar drops rapidly to lower than normal levels, known as a “crash.” Eating low-GI foods is a smart way to avoid the “sugar rush” and “sugar crash” cycle. And they’re good for you because they stabilize blood sugar and insulin levels.

Shakeology was developed by a man named Darin Olien, the ingredient hunter of shakeology, who traveled and searched all over the world to places like the Peruvian Amazon to find Camu Camu and Sacha Inchi, China where he found Astagalus Root, Costa Rica to gather Papain, and our neighbor to the north.....Canada where he found various wild grasses such as wheat grass, barley grass, oat grass and kamut. Watch a quick video on the ingredient hunter on his journey around the world below.