1:1 Personal Training
Do you want help achieving your fitness goals? Do you you need the attention, accountability, and push that can only come with personal training? We can help.
We work with each client individually to develop the best possible program for them to help them reach their goals. Exercises and programs can and are tailored to each client’s ability and fitness level.
Packages include:
1 hour long session packages
Fitness assessment & measurements (optional)
Before picture (optional)
Program design customized to you (including how to workout from your home)
Corrective Exercise Strategies & Foam Rolling Techniques
Strength Training, Cardio, Flexibility, Core & Balance
Nutritional guidance
Goal setting, accountability and motivation
Unlimited email support
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“Personal training is the best fitness decision I have made. I have gained strength and endurance that I didn’t think was possible. My trainer develops training sessions specifically designed for me and my goals. I will always include personal training in my fitness plan.”
Small Group Personal Training
Small group sessions give you a chance to workout with friends in a fun setting. Plus, it's more affordable.
We offer 2-1 training and group sessions of 3-5 people. We'll have an initial conversation about the goals and expectations of the group, and then training is structured with both individual and personal goals in mind in order to cater to the different fitness levels of the group.
Need a partner? Contact us- we may know people willing to join in!
“The biggest thing I get out of personal training is the confidence building and being pushed further than I ever thought I could.”