I spent the first part of my life growing up playing every type of sport until I graduated college. Throughout that time I was on my own personal fitness journey trying to navigate losing weight and being “healthy”. I quickly realized how much I loved pushing myself and seeing results from working hard…
One of the comments I’ve read on social media or hear during classes/personal training sessions lately is how busy people are with different work situations, remote learning, family obligations, fitting in workouts, etc…
I didn’t know where to begin with my first installment of “Pandemic Pondering” back in May of this year… and I don’t know where to begin yet again! Lets start with the bright sides…
Where. To. Begin.
I honestly have no clue… but I’ll give it my best shot. It is sometimes hard to put things such as feelings, emotions, worries, doubts and fears into words.
Thankfully, maintaining muscle mass is a heck of a lot easier than gaining muscle mass.
What does that mean? Well…
The most important thing to remember about “bad days” at the gym is that everybody has good and bad days at the gym, even trainers…
As I reach the end of my 12-week internship at Fitness Fusion I just want to say what a privilege it’s been to get to know all of you, work out next to you, and on occasion offer words of advice, correction and encouragement as I watched you go through your exercises…
Today I am going to talk about the benefits of partaking in (and completing) a transformation challenge. These types of challenges come in all shapes and sizes… so first we will discuss what makes up a proper transformation challenge…
I've been an active gym-goer for a little over a year and a half. Of course, this is after false starts too numerous to count. Like a lot of folks, when I started out I thought that if I threw $10 a month at the local globo gym and ran on a treadmill for 20 minutes, I'd get healthy
It is one thing to imagine a goal, or a place you want to be in life, or a job you want to have, or a dream vacation, or a business you’d like to start, or an ideal physique and healthy lifestyle, or any ideal future scenario for that matter… but it is another story altogether on whether or not you will actually get there. Today I am here to tell you about the MOST important step in achieving whatever it is you desire…
In most cases, “best” can be a relative term… and will often depend on goals! This article will contain opinions only, so feel free to disagree. But in my opinion there are certain exercises that are more effective in hitting specific body parts, and some that aren’t that great at all… Read on to find out what my favorites are for legs and core!
In most cases, “best” can be a relative term… and will often depend on goals! This article will contain opinions only, so feel free to disagree. But in my opinion there are certain exercises that are more effective in hitting specific body parts, and some that aren’t that great at all! Read on to learn about the BEST exercises for each muscle group in the back and biceps!
In most cases, “best” can be a relative term… and will often depend on goals! This article will contain opinions only, so feel free to disagree. But in my opinion there are certain exercises that are more effective in hitting specific body parts, and some that aren’t that great at all…
Let's be honest, a vast majority of the people who start working out would like to lose weight, or at least “trim up” (combination of losing weight and gaining/maintaining muscle). Lets see what that really entails…
I stumbled upon your florescent signs after I had gotten lost in the mill building one afternoon. I wasn’t sure what was behind the coded door, or if there really was some life-changing fitness place tucked inside an old mill. But I grabbed a business card, headed to my car, and made sure I began my efforts to find out what Fitness Fusion was all about…
Let's see if this sentence sounds at all familiar to you, “I’ll start working out next week, I’ll be much less busy then.” Or this one, “I’ll start working out next month, my kids will be done with sports finally.” Or this all too familiar one, “I’ll start working out in January because it's the perfect New Year's resolution and I am just so busy with all the holidays over the next 3 months!"...
To the average uninformed individual, it can be very hard to tell if your personal trainer is truly worth the money. No one likes to waste money, and there is nothing I hate more than people wasting money on a personal trainer that is doing an awful job for them! This one article could save you from spending thousands of dollars on a bad personal trainer, and help you find one who will truly get you RESULTS!
Let me ask you something, and I want you stop and think about it for a second. When was the last time you really took a chance on something that had a decent amount of risk associated with it? Now also consider, when was the last time you WANTED to do something but didn’t act on it because of the perceived risk?
In today's article, I will be discussing a variety of ways to determine if you should hire a personal trainer! Let me first start off by saying that personal training is certainly NOT for everyone. However, for many others, personal training can offer countless advantages when helping people reach their health and fitness goals.
Many many times throughout my past articles I have discussed what causes weight loss, or weight gain for that matter. But for the sake of today's article I am going to focus on a very specific aspect that many people overlook in their everyday lives...
