Workout format: 4 moves per circuit 30 seconds on 12 seconds off x3 rounds Circuit 1 - Strength 1. Bodyweight squats 2. Reverse lunge w/ knee drive (right leg) 3. Reverse lunge w/ knee drive (left leg) 4. Pushups Circuit 2 - Core 1. Plank 2. Deadman scissors 3. V-sit 4.

Workout 1

Leader: Kaisa

Style: Circuit

Format:

  • 4 exercises

  • 30 seconds on

  • 12 seconds off

  • x3 rounds

Total Time: 33 minutes 45 seconds

Difficulty: Total Body Burn

Dynamic Warmup

Circuit 1

1. Bodyweight squats
2. Reverse lunge w knee drive (right leg)
3. Reverse lunch w knee drive (left leg)
4. Pushups

Circuit 2

1. Plank
2. Deadman scissors
3. V-sit iso hold
4. Superman

Circuit 3

1. Jumping jacks
2. Fast feet punches
3. Mountain climbers
4. Speed squats